The first group meditation meeting for men and women will be held tomorrow night at 7pm in the RVCH library room.
The focus will be on relaxation, which is best done on the floor, so please bring a mat or a towel in preparation to relax every muscle in your body. The meditations can also be enjoyed while sitting in a chair.
Please call me at 961-2127 if you’d like more information.
Thanks, Mary Beth
Tags: class, meditation, Meeting, relaxation